How to Love Me: Better Relationships Through Self-Knowledge
This workbook contains 7 exercises that teach you the only way to find everlasting and unconditional love: choosing it for yourself. Who Am I, What Do I Want, and Follow Your Bliss guide you in your mission of self-discovery and self-acceptance while Sense of Enough, Practice the Feeling, and Seal of Approval connect you with your pleasure centers and remind you that love is abundant and available to you always. Releasing Attachment will solidify your self-love and bring you radiance beyond yourself.
About the artist: Caitlin V Neal is a relationship coach who helps people find deep connection, radical self acceptance and unconditional love. While working on her doctorate, she found that the black and white nature of empirically based science didn't recognize the full rainbow of possible strategies for creating fulfilling and intimate connections.